Transform Your Energy, Transform Your Life
Overview:
Embodied Awakening is a comprehensive 12-week one-on-one program designed for those seeking deep transformation through somatic healing. This journey is tailored for individuals facing challenges such as burnout, emotional overwhelm, physical discomfort, and spiritual disconnection.
Through weekly sessions, clients will engage in a holistic approach that combines non-invasive health assessments, movement practices, breathwork, and energy healing to address their unique needs. The program focuses on rebalancing the body, mind, and spirit, fostering a harmonious relationship with oneself and the world.
Program Structure:
Week 1: Initial Assessment & Goal Setting
• Comprehensive health and wellness assessment.
• Identify personal goals and desired outcomes for the program.
Weeks 2-3: Cleansing & Detox Guidance
• Develop a personalized detox and fasting plan.
• Introduction to herbal remedies and superfoods for healing.
Weeks 4-5: Energy Healing & Breathwork
• Reiki sessions to clear negative energy.
• Breathwork techniques to enhance vitality and reduce anxiety.
Weeks 6-8: Movement Practices
• Kemetic Kundalini and Therapeutic Yoga tailored to individual needs.
• Focus on mobility, body awareness, and releasing tension.
Weeks 9-10: Naturopathic Insights & Holistic Planning
• Deep dive into naturopathic assessments and personalized advice.• Creation of a holistic plan incorporating nutrition, movement, and self-care.
Weeks 11-12: Integration & Empowerment
• Techniques for maintaining balance and vitality post-program.
• Guidance on living purposefully and connecting with inner wisdom.
Expected Results:
• Enhanced self-esteem and confidence.
• Improved mobility and reduced physical discomfort.
• Increased energy levels and mental clarity.
• Emotional resilience and a stronger sense of purpose.
Benefits:
• Harmonious relationships with self and others.
• Better decision-making and emotional intelligence.
• Greater creativity, playfulness, and spiritual insight.
• A deeper connection with one’s true self and the rhythms of life.
Embark on this transformative journey to awaken your true potential and live a life filled with joy, clarity, and purpose.
*Payment plans available HSA and FSA accepted